Yoga Class Descriptions
NEW MEMBER SPECIAL: $20 / ONE WEEK OF UNLIMITED STUDIO
POWER UP POWER DOWN
An equal blend of vigorous power flow yoga and deep stretching. The class will build up to a power flow for the first half of class, and then slow down for poses designed to open the body, release tension, and quiet the mind during the second half. You will leave feeling strengthened, centered, and restored.
REBEL WARRIOR POWER FLOW
A physically challenging and flowing yoga class which integrates physical poses, breath work, meditation, music and other traditional elements of yoga designed to be fun and accessible for all experience levels. Variations and/or options will be offered so that each student can deepen their practice in a spacious environment. Classes are taught by teachers trained in varied yoga traditions, each with their unique “teaching voice”. The Power Flow classes add the dimension of intentionally heated rooms ranging from 80 – 90 degrees. These classes include a fun, upbeat playlist using popular hits!!
Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. This class is appropriate for beginners and students with limitations, as well as experienced practitioners who enjoy a mindful and relaxing practice.
REBEL RELAX & ELEVATE
Not your average " vinyasa flow"! This class embodies all of the elements of a Rebel Relax flow, but it includes the opportunity to ask questions that may arise during your practice. Participate and collaborate in an interactive practice that allows for exploration and elevation of your yoga practice by asking questions and/or trying something new! Perfect for the yogi beginner or any curious yogi looking to elevate their knowledge in practice.
An inward journey of individual yoga postures, breath, and mindfulness, encouraging the release of tension on all levels- restoring mind, body, and spirit. All Levels.
REBEL FLOW AND PULSE
A power yoga flow with use of weights and barre work that will hit every part of the body and get the mind ready for the day! This class will vary from week to week with use of props, weights, and movement. Half yoga flow, and half toning at the barre.
REBEL PULSE AND FLOW
Like Flow and pulse, but opposite!!!! A power yoga flow with use of weights and barre work that will hit every part of the body and get the mind ready for the day! This class will vary from week to week with use of props, weights, and movement. Start out with toning at the barre and finish with a power yoga flow!
REBEL HIIT YOGA
A dynamic workout that begins with a power yoga warm up and moves in to 30 minutes of a HIIT workout before ending with a juicy yoga cool down. Prepare to leave feeling energized and empowered
YOGA BASICS (Workshops quarterly)
Yoga Basics is an introduction to postures, safe body alignment, breath, and allow students to ask questions about anything they learn or their personal practice. This class/workshop is perfect for beginners to feel more comfortable and familiar in flow classes and great for regular practitioners to ask questions and advance their practice.
Yoga Basics is not on the regular weekly schedule, but it is offered throughout the year on a quarterly basis.