Yoga Class Descriptions
NEW MEMBER SPECIAL: $20 / ONE WEEK OF UNLIMITED STUDIO
POWER UP POWER DOWN
An equal blend of vigorous power flow yoga and deep stretching. The class will build up to a power flow for the first half of class, and then slow down for restorative poses designed to open the body, release tension, and quiet the mind during the second half. You will leave feeling strengthened, centered, and restored.
A physically challenging and flowing yoga class which integrates physical poses, breath work, meditation, music and other traditional elements of yoga designed to be fun and accessible for all experience levels. Variations and/or options will be offered so that each student can deepen their practice in a spacious environment. Classes are taught by teachers trained in varied yoga traditions, each with their unique “teaching voice”. The Power Flow classes add the dimension of intentionally heated rooms ranging from 80 – 90 degrees. Tuesday evening "Power Max" includes a fun, upbeat playlist using popular hits.
Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Emphasis on self-awareness, breath, and honoring the body. This class is appropriate for beginners and students with limitations, as well as experienced practitioners who enjoy a mindful and relaxing practice.
An inward journey of individual yoga postures, breath, and mindfulness, encouraging the release of tension on all levels- restoring mind, body, and spirit. All Levels.
BAPTISTE INSPIRED POWER FLOW
This hot class is inspired by the Baptiste Power Vinyasa Yoga Method. It combines dynamic breathing and strong, flowing movement to create a high-heat, high-energy workout. The goal of the class is to break through the physical resistance of the body as a means to connect deeper to the breath and spirit. This class is open to all levels and abilities; but, we recommend students have some knowledge of yoga prior to enrolling in this class.
REBEL FLOW AND PULSE
A power yoga flow with use of weights and barre work that will hit every part of the body and get the mind ready for the day! This class will vary from week to week with use of props, weights, and movement. Half yoga flow, and half toning at the barre.
An early morning wake up call with a quick yoga flow to get the body moving and quickly transitioning in to a variation of strengthening and cardiovascular movement to get the most out of 45 minutes! (Room not heated)
Yoga Basics is an hour long class that will introduce and teach postures, safe body alignment, breath, and allow students to ask questions about anything they learn or their personal practice. This class is perfect for beginners to feel more comfortable and familiar in flow classes and great for regular practicioners to ask questions and advance their practice.
Two to three different postures will be introduced in class each week with time left over for questions and/or a short yoga flow!