FLOW. PULSE. RIDE.

HYBRID BOUTIQUE STUDIO

GET STARTED!

Class Descriptions

NEW MEMBER SPECIAL:$20 / ONE WEEK OF UNLIMITED STUDIO

REBEL RIDE EXPRESS

Pedal and climb your way through this 30-minute cycling class that offers a challenging cardio boost! We will sweat, sing, and sprint our way to the top of the hill.​

REBEL RIDE

Similar to the Rebel Ride Express, this 45-minute group cycling course is a great way to start or end your day!​

POWER UP POWER DOWN

An equal blend of vigorous power flow yoga and deep stretching, this Jacksonville yoga class has it all. The class will build up to a power flow for the first half of class and then slow down for restorative poses designed to open the body, release tension, and quiet the mind during the second half. You will leave feeling strengthened, centered, and restored.​

POWER HOUR

A physically challenging and flowing yoga class from our Jacksonville yoga studio which integrates physical poses, breathwork, meditation, music, and other traditional elements of yoga designed to be fun and accessible for all experience levels. Variations and options will be offered so that each student can deepen their practice in a spacious environment. Classes are taught by teachers trained in varied yoga traditions, each with their unique “teaching voice”. The Power Flow hot yoga classes add the dimension of intentionally heated rooms ranging from 80-90 degrees. The Tuesday evening "Power Max" includes a fun, upbeat playlist using popular hits.​

REBEL RELAX/RELAX AND RECHARGE YOGA

Experience balance and harmony through a slow and mindful group yoga class designed to release tension, reduce stress, and promote relaxation. With an emphasis on self-awareness, breath, and honoring the body, this Jacksonville yoga class is appropriate for beginners and students with limitations, as well as experienced practitioners who enjoy a mindful and relaxing practice.​

YIN YOGA

An inward journey of individual yoga postures, breath, and mindfulness, this yoga class encourages the release of tension on all levels — restoring mind, body, and spirit. Perfect for all levels.​

BHAKTI FLOW YOGA

A powerful hot yoga class that dedicates breath to movement, and movement to breath. Heat up from the inside out with this invigorating flow. Room is heated 83-85 degrees.​

BAPTISTE INSPIRED POWER FLOW

This hot yoga class is inspired by the Baptiste Power Vinyasa Yoga Method. It combines dynamic breathing and strong, flowing movement to create a high-heat, high-energy workout. The goal of the group yoga class is to break through the physical resistance of the body as a means to connect deeper to the breath and spirit. This class is open to all levels and abilities; however, we recommend students have some knowledge of yoga prior to enrolling in this class.​

REBEL FLOW AND PULSE

A power yoga flow with the use of weights and barre work that will hit every part of the body and get the mind ready for the day! This yoga and barre class at our Jacksonville fitness studio will vary from week to week with the use of props, weights, and movement. Half yoga flow and half toning at the barre!​

REBEL PULSE 45 (BARRE)

This is a 45-minute, energy-packed class that will lean, strengthen, and tone muscle, with a focus on the core and intricate movements. Each week brings something different for continued progress in body and mind at this barre class. Come pulse your way through this fun challenge! (Experience recommended, but not required)​

REBEL FUSION (BARRE)

A "Fusion" of a traditional barre class! A flow-through yoga series, as well as Pilates with a strong focus on the core and intricate movements. In just 60 minutes, this barre class packs it all in and brings upbeat, fun music and tons of amazing energy! (Experience recommended, but not required).​

REBEL BODY BLAST

An early morning wake up call with a quick yoga flow to get the body moving and quickly transitioning into a variation of strengthening and cardiovascular movement to get the most out of 45 minutes! (Room not heated)