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If you’ve never done yoga before, then you’re in for a treat. Many people have a misconception about yoga. They think it’s a bunch of people who sit with their legs crossed in meditative positions for hours on end. While meditation and connecting with your inner self are an important part of yoga, this isn’t what yoga is all about.
Rebel Studio in Jacksonville is a hybrid boutique studio that specializes in yoga, barre, and cycle classes. We believe each has a place in your fitness routine and offers many benefits when combined together. In this blog post, we’ll focus on the benefits of yoga. Contact us today to get started!