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Many years ago, I felt as though my life was "missing something." Don't get me wrong... I had just gotten married, purchased my first home, and was surrounded by an abundance of love. I knew I wanted children, but I was not quite there yet. I wanted to shape my life and career in to something that I cared about. Something that, as Marie Kondo would say, "sparks joy". In the corporate world, I was quite frankly working for the weekend. In the midst of the daily grind, I attended a party at a dear friend's house that had recently been diagnosed with cancer. (She is a warrior princess, btw. She has been in remission for years and has a beautiful family). A few of us got to talking about yoga as it was and still is a part of our lives. She had to take a pause with her yoga teacher training...

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If you’ve never done yoga before, then you’re in for a treat. Many people have a misconception about yoga. They think it’s a bunch of people who sit with their legs crossed in meditative positions for hours on end. While meditation and connecting with your inner self are an important part of yoga, this isn’t what yoga is all about.

Rebel Studio in Jacksonville is a hybrid boutique studio that specializes in yoga, barre, and cycle classes. We believe each has a place in your fitness routine and offers many benefits when combined together. In this blog post, we’ll focus on the benefits of yoga. Contact us today to get started!